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Yoga 2025.png

“You are the one that possesses the keys to your being.
You carry the passport to your own happiness.”
- Diane von Furstenberg

Hatha Yoga
Yoga 2025.png

Hatha Yoga

Wednesday 5.30 & 6.45 pm

Shepp Osteo

Gentle movement with breath in a welcoming environment. Doors open 10 mins prior to the session and close when the session begins to maintain a calm environment. Jo sets up the room prior sessions with the required number of places to reduce shuffling and interrupting other participants. You are welcome to bring your own mat or use the ones provided. Sessions begin with a warm up consisting of a mindfulness practice, breathing or pranayama and movement. Movements gently build, finishing with an inversion then deep relaxation and yoga nidra to allow the benefits of the session to absorb into the body.

What to bring:

Wear comfortable clothes.

Have an empty belly - avoid meals 2 hours prior to the session.

Mats are provided. You may also bring your own.

Meditation Circle.png

Meditation Circle

Tuesday 6 - 8 pm

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Join us for a weekly extended meditation and mindfulness practice, in a warm and welcoming environment that includes:
Gratitude Practice,
Buddhist story,
Discussion,
Deep Breathing (Pranayama)
Mindful Movements,
Mindfulness Practice leading into,
Visualisation style Meditation,
Angle Cards.

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In the Community Room at MEAC

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Yin Yoga

Thursday 2-3 pm & 6-7 pm

Shepparton Osteo Clinic

Gentle asana resting over bolsters in a positive, welcoming environment.
Doors open 10 minutes prior to the session and close when the session begins to maintain a calm environment. 
Jo sets up the room prior to sessions with the required number of places to reduce shuffling and interrupting other participants.
 

What to bring:
Wear comfortable clothes.
Have an empty belly - avoid meals 2 hours prior to the session.
Mats & bolsters are provided.

Spiritual CirclePic.HEIC

Spiritual Development Circle

Friday 1-3 pm​

If you're ready to explore and learn about your intuition, play and connect with others, this circle may be for you.

These sessions are designed to give you a strong foundation in your intuitive and spiritual life as you set clear intentions, clear out old limiting beliefs, and develop your intuition in a safe environment.

Suitable for beginners and those already working with their intuition and wanting to continue to improve. Explore;
- Where intuition comes from.
- Spirit Guides and Angels
- The Conscious and Subconscious minds
- Beliefs about spirituality
- How to offer a valuable spiritual service
- Signs & Symbology 
- Reading cards intuitively for others
- Daily spiritual connection plan
- Feeding the good wolf
- Visualisation Meditations for clarity, growth and understanding.

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