In a world that moves quickly, slowing down can feel surprisingly uncomfortable. Even when we know we need rest… even when we feel overwhelmed, anxious or exhausted there can be a part of us that resists it. We reach for our phones. We fill the space. We keep moving. But are we moving in the right direction? For our hearts, minds, spirits and souls? Often I hear students say they have trouble resting. And they often think it's a personal flaw or failure. Really this is often

In the early 2000s I felt the inner calling to teach yoga. I began attending classes on Mt Dandenong and it soon began to shift my whole experience of being. The practice, and the deeper teachings allowed me to see and experience life from a more open and accepting space Through the practice, I began to let more in…and gently let more go. The postures helped me learn grounding, connection with the earth, physical, mental and emotional openness, balance and alignment. And whil

A friend, struggling with one of her family relationships was telling me all the reasons she felt she deserved respect. "I have a house, a j

Exploring the similarities and differences between meditation and mindfulness.

9 little letters and such a big question. Here are a few dot points to start the answer: Yoga is a Sanskrit word meaning 'to unite'....

The poles traditionally have the words "May Peace Prevail on Earth" written, in a different language on each of the 4 sides.