Service Description

I'm so pleased to be able to offer yoga just up the road from home to fit in with the school drop off. Our first session will be a free come n try. If enough people are interested we will continue. It will also be clear if we need to adjust the time a little to allow the school and Pre-school drop offs to be smooth prior to participating. - Just let me know :-) What to expect: Gentle movement with breath in a positive, welcoming environment. Doors open 10 mins prior to session and close when session begins to maintain a calm environment. Sessions begin with a warm up consisting of a mindfulness practice, breathing or pranayama and movement. Movements gently build, finishing with an inversion then deep relaxation and yoga nidra to allow the benefits of the session to absorb into the body. What to bring: Wear comfortable clothes. Have an empty belly - avoid meals 2 hours prior to the session. A mat if you have one. Some mats available. As these are special local sessions, I'm offering a special local price. $20 per session, usually $25. Our sessions may be cancelled when the centre has an all day booking. Cash payment at beginning of session appreciated. Direct Deposit available too. Jo Bliss: 0409 101 500