Service Description

Support your team’s wellbeing with guided mindfulness and meditation sessions designed specifically for your workplace. These sessions offer employees practical tools to manage stress, improve focus, and build emotional resilience — helping them feel calmer, more present, and better equipped to navigate daily work demands. Sessions can be booked for almost any number of participants, as: - One-off wellbeing sessions (ideal for wellbeing days or team events) - Regular lunchtime sessions (weekly or fortnightly) - A series of sessions that go deeper into mindfulness and meditation practices, allowing staff to experience long-term benefits and develop sustainable habits All sessions are accessible, inclusive, and suitable for beginners as well as those with prior experience. Benefits for Your Team Mindfulness and meditation in the workplace can help staff: Reduce stress and prevent burnout Improve concentration, clarity, and decision-making Enhance emotional regulation and resilience Increase self-awareness and overall wellbeing Foster a calmer, more positive workplace culture Regular practice can also support better communication, creativity, and job satisfaction. Tailored to Your Business Each session or program can be adapted to suit your organisation’s needs, including session length, group size, and focus areas (such as stress management, focus, creative problem solving or resilience). To discuss your business requirements, pricing, and availability, please email jo@joyquility.com.au to arrange a time for a conversation.