Service Description

Mindful Chair Movement & Meditation with Jo Bliss Take a gentle pause in your week with this calming class that blends simple chair-based movements with mindful breathing, all in a positive and welcoming space. We begin by connecting with your breath and some of the six senses (5 plus the mind) to ease into the present moment. From there, you'll be guided through mindful movements/chair yoga to relax and revitalise the body and mind. THe session concludes with a visualisation-style meditation and quiet, designed to support a sense of calm, clarity, and wellbeing. This class is perfect for beginners or anyone looking to deepen their mindfulness practice. Each week offers a fresh focus, giving you practical tools and gentle guidance to carry mindfulness with you beyond the session—into everyday life. A few things to know: - Doors open 10 minutes before we begin and will close at the start of the session to help maintain a peaceful space. Wear comfy clothes that let you move and breathe with ease. - Come with an empty stomach—avoiding food for about 2 hours before helps you feel more settled and ready to receive the practice. - No experience needed—just bring yourself and a willingness to relax. You may purchase tickets at the door prior to the session. Text Jo with enquiries : 0409 101 500