Hatha Yoga Saturday 8.30am Shepparton
Single Casual Session
Service Description
What to expect: Enjoy gentle movement with breath, in a calm and welcoming environment. Doors open 10 minutes before the session and close at the start time. Jo prepares the room in advance, setting up the appropriate number of spaces to minimise movement and avoid disrupting others. Each session begins with a warm-up that may include mindfulness, breathwork (pranayama), and gentle movement. From there, the practice gradually builds into a stronger sequence, which may include poses such as Downward Dog, lunges, warrior, tree, plank, camel, backbends, and twists. The session then winds down with an inversion, such as legs up the wall, shoulder stand or plough, followed by deep relaxation and yoga nidra, allowing the benefits of the practice to settle into the body. What to bring: Comfortable clothing An empty stomach (please avoid eating within 2 hours before the session) Mats are provided, though you’re welcome to bring your own if you prefer.
Upcoming Sessions
Cancellation Policy
Term & Session Payments We understand that life can be unpredictable, and we aim to approach all cancellations with compassion and fairness. Please take a moment to read our policy below: Term fees are non-refundable, except under exceptional or compassionate circumstances, as agreed upon with the provider. Term Deposit: The $50 deposit becomes non-refundable 14 days (2 weeks) prior to the start of the term. Change of Circumstances We respect your personal journey and understand that minds change, or that illness or injury may arise. However, any resulting changes or cancellations remain the responsibility of the participant and do not automatically warrant a refund. Zoom Meditation Sessions You may request a refund of your contribution up until 24 hours prior to the session. To apply for a refund, please contact us via email or text message.
Contact Details
103 Nixon Street, Shepparton VIC, Australia
joannabreathe@gmail.com