A warm reminder for yourself and others to breathe in Peace for a count of 4 heart beats, Pause, and then Breathe out P E A C E for 8 heart beats. Extending the exhale like this engages the Vagus Nerve and soothes the sympathetic nervous system to calm down the Fight-Flight-Freeze response. As stress and anxiety release you may notice a yawn, sigh or a tummy grumble.#BeTheChangeThis t-shirt is renowned for its comfy, soft feel and sturdy construction.Made from 100% Airlume combed and ring-spun cotton, offering a premium, soft feel.Features a side-seamed, unisex tailored fit enhancing body contour and comfort.Available in a choice of popular colours.Produced with eco-friendly processes and materials​